Dear Amanda

Dear Amanda, I am your heart, I am your perseverance.  I have seen you through every obstacle you’ve ever faced. Here’s the deal. I am a wondrous creature. I am powerful and I DO NOT GIVE UP! I have guarded...

5 Things I’m Leaving in 2018

It’s that time of year again when the interwebs are bursting with excited proclamations of new beginnings, unending lists of resolutions and a fierce determination to make this the best year ever. Rather than adding more to my already complicated...

Think about it Thursday

Hello friends. I know it’s been a while. AGAIN. But this morning I was scrolling through time hop and something popped up that caused me to stop dead in my tracks. I don’t even know how to tackle this, but...

Why I Support Operation Valor

Ladies and gentleman,  I’d like to give you a little background as to why supporting Operation Valor means so much to me.  When I was in high school, I wanted very much to join the Air Force like my father....

Operation Valor 2017 Fallen Heroes Benefit Dinner

I wanted to give you a little peek of last year’s event to get you excited for the 2018 Operation Valor Veteran’s Benefit Gala coming up October 25th in Dallas.  You can reserve your seats now by visiting https://opvalor.org/product/veterans-charity-benefit-gala/   ”...

Beautifully Broken

I feel like I’ve told this story a million times, but TODAY when I told it, it was met with, “Have you written about this?” No, actually I haven’t. Perfectionism and fear have kept this one waiting in the wings...

I Hate Crossfit!

There, I said it, and I’ll say it again… I HATE CROSSFIT. RELAX, KEEP YOUR PANTS ON!!! There’s more to this story! HATING crossfit might be a slight exaggeration. The truth is, I’ve never done it. EVER. It scares me....

F*ck the #4amClub

**WARNING-THIS POST CONTAINS GRAPHIC LANGUAGE** If you’re easily offended, please stop reading now . . . . I recently had another mind blowing epiphany when it comes to my personal fitness journey and it rocked my world! When I started...